In this episode, I had an amazing conversation with another phenomenal mom, Ms. Nyteisha Stith, for “The Ugly Truth About Postpartum Depression” Series. We discussed the importance of….
Acknowledging and being aware of how/what you're feeling
Finding time to take care of yourself in the midst of the chaos
Being vulnerable to talk to a trusted friend or family member about what you're going through.
Nyteisha Stith is a Personal Development Coach for Mompreneurs and Shepreneurs, the Professional Women. Moreover, she specializes in supporting single moms and mentor women with intellectual disabilities.
Nyteisha is also is the Executive Director/ Founder of Thrive Studios LLC, an Empowerment Studio, “The Place Where Life Relationships Cultivate”. She specializes in 1:1 Life Coaching, Accountability Partner, Group Mentoring, Inspirational Speaking, Workshops, and more.
She's also a Certified Professional Life Coach, Certificated Relationship Workshop Facilitator, and Certified First Aid Mental Health for Teens. It is her goal to assist women and girls in focusing on themselves while developing and building a healthy relationship with Christ. Be sure to check out her page @thrivestudiosllc and give her a follow on Instagram & Facebook.
Check out her story below!
Until next time,
